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  • Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Tuesday:

2:00 pm-5:30 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Friday:

By Appt.

Saturday:

By Appt.

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I lived in the St. Robert area and always came to Townsend Wellness for my chiropractic needs. Moved alway recently but anytime I’m back in the area, one of my first stops is to see Dr. Townsend. Outstanding staff and a great service."
    Richard Oxendine
  • "I have been coming for almost a year and love the services. I feel better after every adjustment. I recently tried acupuncture for nausea/vomiting during my pregnancy and immediately saw a change after 1 treatment. I am so glad I was able to do this and it worked!"
    Nya Woodberry