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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Tuesday:

2:00 pm-5:30 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Friday:

By Appt.

Saturday:

By Appt.

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I lived in the St. Robert area and always came to Townsend Wellness for my chiropractic needs. Moved alway recently but anytime I’m back in the area, one of my first stops is to see Dr. Townsend. Outstanding staff and a great service."
    Richard Oxendine
  • "I have been coming for almost a year and love the services. I feel better after every adjustment. I recently tried acupuncture for nausea/vomiting during my pregnancy and immediately saw a change after 1 treatment. I am so glad I was able to do this and it worked!"
    Nya Woodberry